/* ═══════════════════════════════════════════════════════════
   FORMA — Premium Personal Training
   Design System & Styles
   ═══════════════════════════════════════════════════════════ */

/* ── Design Tokens ── */
:root {
  /* Color Palette — Inspired by premium wellness brands */
  --color-deep:        #0B1810;
  --color-forest:      #1A3328;
  --color-sage:        #4A6D5C;
  --color-sage-light:  #7E9B8E;
  --color-moss:        #8B9E8B;
  --color-cream:       #F5F0E8;
  --color-warm-white:  #FAF8F4;
  --color-parchment:   #EDE8DD;
  --color-gold:        #C8A96E;
  --color-gold-light:  #D4BC8A;
  --color-charcoal:    #2C2C2C;
  --color-graphite:    #4A4A4A;
  --color-mist:        #B8B0A2;

  /* Typography */
  --font-heading:  'Cormorant Garamond', 'Georgia', serif;
  --font-body:     'Inter', 'Helvetica Neue', sans-serif;
  --font-accent:   'Space Grotesk', 'Inter', sans-serif;
  --font-mono:     'JetBrains Mono', monospace;

  /* Scale */
  --text-xs:   0.75rem;
  --text-sm:   0.875rem;
  --text-base: 1rem;
  --text-lg:   1.125rem;
  --text-xl:   1.25rem;
  --text-2xl:  1.5rem;
  --text-3xl:  1.875rem;
  --text-4xl:  2.25rem;
  --text-5xl:  3rem;
  --text-6xl:  3.75rem;
  --text-7xl:  4.5rem;
  --text-8xl:  6rem;
  --text-hero: clamp(3rem, 8vw, 7rem);

  /* Spacing */
  --space-xs:   0.5rem;
  --space-sm:   1rem;
  --space-md:   1.5rem;
  --space-lg:   2rem;
  --space-xl:   3rem;
  --space-2xl:  4rem;
  --space-3xl:  6rem;
  --space-4xl:  8rem;
  --space-5xl:  12rem;

  /* Layout */
  --max-width:     1400px;
  --content-width: 1100px;
  --narrow-width:  720px;
  --gutter:        clamp(1.5rem, 4vw, 4rem);

  /* Animation */
  --ease-out-expo: cubic-bezier(0.16, 1, 0.3, 1);
  --ease-out-quint: cubic-bezier(0.22, 1, 0.36, 1);
  --ease-in-out:   cubic-bezier(0.65, 0, 0.35, 1);
  --duration-fast: 200ms;
  --duration-base: 400ms;
  --duration-slow: 800ms;
  --duration-reveal: 1200ms;

  /* Effects */
  --shadow-sm: 0 1px 2px rgba(11, 24, 16, 0.04);
  --shadow-md: 0 4px 16px rgba(11, 24, 16, 0.06);
  --shadow-lg: 0 8px 32px rgba(11, 24, 16, 0.08);
  --shadow-xl: 0 16px 48px rgba(11, 24, 16, 0.12);

  --border-radius-sm: 4px;
  --border-radius-md: 8px;
  --border-radius-lg: 16px;
  --border-radius-xl: 24px;
  --border-radius-full: 999px;
}


/* ── Reset & Base ── */
*,
*::before,
*::after {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  overflow-x: hidden;
}

body {
  font-family: var(--font-body);
  font-weight: 400;
  color: var(--color-charcoal);
  background-color: var(--color-warm-white);
  line-height: 1.7;
  overflow-x: hidden;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
}

button {
  cursor: pointer;
  border: none;
  background: none;
  font-family: inherit;
}

ul, ol {
  list-style: none;
}


/* ── Typography ── */
h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 400;
  line-height: 1.1;
  color: var(--color-deep);
}

.heading-hero {
  font-size: var(--text-hero);
  font-weight: 300;
  letter-spacing: -0.03em;
  line-height: 0.95;
}

.heading-section {
  font-size: clamp(2.5rem, 5vw, 4rem);
  letter-spacing: -0.02em;
  line-height: 1.05;
}

.heading-subsection {
  font-size: clamp(1.5rem, 3vw, 2.25rem);
  letter-spacing: -0.01em;
}

.text-label {
  font-family: var(--font-accent);
  font-size: var(--text-xs);
  font-weight: 500;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--color-sage);
}

.text-body {
  font-size: var(--text-lg);
  color: var(--color-graphite);
  line-height: 1.8;
}

.text-body-sm {
  font-size: var(--text-base);
  color: var(--color-graphite);
  line-height: 1.7;
}

.text-accent {
  font-family: var(--font-accent);
}

.text-serif {
  font-family: var(--font-heading);
  font-style: italic;
}


/* ── Layout ── */
.container {
  width: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--gutter);
}

.container--narrow {
  max-width: var(--narrow-width);
}

.container--content {
  max-width: var(--content-width);
}

section {
  position: relative;
}


/* ── Buttons ── */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 0.75rem;
  font-family: var(--font-accent);
  font-size: var(--text-sm);
  font-weight: 500;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 1rem 2.5rem;
  border-radius: var(--border-radius-full);
  transition: all var(--duration-base) var(--ease-out-expo);
  position: relative;
  overflow: hidden;
}

.btn--primary {
  background: var(--color-forest);
  color: var(--color-cream);
  border: 1px solid var(--color-forest);
}

.btn--primary:hover {
  background: var(--color-deep);
  border-color: var(--color-deep);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn--secondary {
  background: transparent;
  color: var(--color-forest);
  border: 1px solid var(--color-sage-light);
}

.btn--secondary:hover {
  background: var(--color-forest);
  color: var(--color-cream);
  border-color: var(--color-forest);
  transform: translateY(-2px);
}

.btn--ghost {
  background: transparent;
  color: var(--color-cream);
  border: 1px solid rgba(245, 240, 232, 0.3);
}

.btn--ghost:hover {
  background: rgba(245, 240, 232, 0.1);
  border-color: rgba(245, 240, 232, 0.6);
}

.btn__arrow {
  transition: transform var(--duration-base) var(--ease-out-expo);
}

.btn:hover .btn__arrow {
  transform: translateX(4px);
}


/* ── Divider ── */
.divider {
  width: 60px;
  height: 1px;
  background: var(--color-gold);
  margin: var(--space-lg) 0;
}

.divider--center {
  margin-left: auto;
  margin-right: auto;
}


/* ═══════════════════════════════════════════════════════════
   NAVIGATION
   ═══════════════════════════════════════════════════════════ */
.nav {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  padding: 1.5rem 0;
  transition: all var(--duration-base) var(--ease-out-expo);
}

.nav.scrolled {
  background: rgba(250, 248, 244, 0.92);
  backdrop-filter: blur(20px) saturate(180%);
  -webkit-backdrop-filter: blur(20px) saturate(180%);
  padding: 1rem 0;
  border-bottom: 1px solid rgba(11, 24, 16, 0.06);
}

.nav__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--gutter);
}

.nav__logo {
  font-family: var(--font-accent);
  font-size: var(--text-xl);
  font-weight: 600;
  letter-spacing: 0.3em;
  text-transform: uppercase;
  color: var(--color-cream);
  transition: color var(--duration-base) var(--ease-out-expo);
}

.nav.scrolled .nav__logo {
  color: var(--color-deep);
}

.nav__links {
  display: flex;
  align-items: center;
  gap: var(--space-xl);
}

.nav__link {
  font-family: var(--font-accent);
  font-size: var(--text-xs);
  font-weight: 500;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: rgba(245, 240, 232, 0.7);
  transition: color var(--duration-fast) ease;
  position: relative;
}

.nav__link::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 0;
  height: 1px;
  background: var(--color-gold);
  transition: width var(--duration-base) var(--ease-out-expo);
}

.nav__link:hover {
  color: var(--color-cream);
}

.nav__link:hover::after {
  width: 100%;
}

.nav.scrolled .nav__link {
  color: var(--color-graphite);
}

.nav.scrolled .nav__link:hover {
  color: var(--color-deep);
}

.nav__cta {
  font-family: var(--font-accent);
  font-size: var(--text-xs);
  font-weight: 500;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 0.65rem 1.75rem;
  border-radius: var(--border-radius-full);
  border: 1px solid rgba(245, 240, 232, 0.3);
  color: var(--color-cream);
  transition: all var(--duration-base) var(--ease-out-expo);
}

.nav__cta:hover {
  background: rgba(245, 240, 232, 0.15);
  border-color: rgba(245, 240, 232, 0.5);
}

.nav.scrolled .nav__cta {
  border-color: var(--color-forest);
  color: var(--color-forest);
}

.nav.scrolled .nav__cta:hover {
  background: var(--color-forest);
  color: var(--color-cream);
}

/* Mobile menu toggle */
.nav__toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  width: 28px;
  cursor: pointer;
  z-index: 1001;
}

.nav__toggle span {
  width: 100%;
  height: 1.5px;
  background: var(--color-cream);
  transition: all var(--duration-base) var(--ease-out-expo);
}

.nav.scrolled .nav__toggle span {
  background: var(--color-deep);
}


/* ═══════════════════════════════════════════════════════════
   HERO SECTION
   ═══════════════════════════════════════════════════════════ */
.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: flex-end;
  padding-bottom: var(--space-4xl);
  overflow: hidden;
  background: var(--color-deep);
}

.hero__background {
  position: absolute;
  inset: 0;
  z-index: 1;
}

.hero__background img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 30%;
  opacity: 0;
  animation: heroImageReveal 2s var(--ease-out-expo) 0.3s forwards;
}

.hero__overlay {
  position: absolute;
  inset: 0;
  background:
    linear-gradient(180deg,
      rgba(11, 24, 16, 0.3) 0%,
      rgba(11, 24, 16, 0.15) 40%,
      rgba(11, 24, 16, 0.5) 70%,
      rgba(11, 24, 16, 0.85) 100%
    );
  z-index: 2;
}

.hero__content {
  position: relative;
  z-index: 3;
  width: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--gutter);
}

.hero__label {
  opacity: 0;
  animation: fadeSlideUp 1s var(--ease-out-expo) 0.8s forwards;
  margin-bottom: var(--space-lg);
  color: var(--color-gold);
}

.hero__title {
  color: var(--color-cream);
  opacity: 0;
  animation: fadeSlideUp 1s var(--ease-out-expo) 1s forwards;
  max-width: 900px;
  margin-bottom: var(--space-lg);
}

.hero__title em {
  font-style: italic;
  color: var(--color-gold-light);
}

.hero__description {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: rgba(245, 240, 232, 0.7);
  max-width: 540px;
  line-height: 1.8;
  opacity: 0;
  animation: fadeSlideUp 1s var(--ease-out-expo) 1.2s forwards;
  margin-bottom: var(--space-xl);
}

.hero__actions {
  display: flex;
  gap: var(--space-md);
  flex-wrap: wrap;
  opacity: 0;
  animation: fadeSlideUp 1s var(--ease-out-expo) 1.4s forwards;
}

.hero__scroll-cue {
  position: absolute;
  bottom: 2rem;
  left: 50%;
  transform: translateX(-50%);
  z-index: 3;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.75rem;
  opacity: 0;
  animation: fadeIn 1s var(--ease-out-expo) 2s forwards;
}

.hero__scroll-cue span {
  font-family: var(--font-accent);
  font-size: 0.65rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: rgba(245, 240, 232, 0.4);
}

.scroll-line {
  width: 1px;
  height: 40px;
  background: linear-gradient(180deg, var(--color-gold) 0%, transparent 100%);
  animation: scrollPulse 2s ease-in-out infinite;
}


/* ═══════════════════════════════════════════════════════════
   PHILOSOPHY SECTION
   ═══════════════════════════════════════════════════════════ */
.philosophy {
  padding: var(--space-5xl) 0;
  background: var(--color-warm-white);
}

.philosophy__grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-4xl);
  align-items: center;
}

.philosophy__content {
  padding-right: var(--space-2xl);
}

.philosophy__label {
  margin-bottom: var(--space-md);
}

.philosophy__title {
  margin-bottom: var(--space-lg);
}

.philosophy__text {
  margin-bottom: var(--space-lg);
}

.philosophy__text p + p {
  margin-top: var(--space-md);
}

.philosophy__image {
  position: relative;
  border-radius: var(--border-radius-lg);
  overflow: hidden;
  aspect-ratio: 4/5;
}

.philosophy__image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--duration-slow) var(--ease-out-expo);
}

.philosophy__image:hover img {
  transform: scale(1.03);
}

.philosophy__image::after {
  content: '';
  position: absolute;
  inset: 0;
  border: 1px solid rgba(11, 24, 16, 0.06);
  border-radius: var(--border-radius-lg);
  pointer-events: none;
}


/* ═══════════════════════════════════════════════════════════
   METRICS / STATS BAND
   ═══════════════════════════════════════════════════════════ */
.metrics {
  padding: var(--space-3xl) 0;
  background: var(--color-forest);
  position: relative;
  overflow: hidden;
}

.metrics::before {
  content: '';
  position: absolute;
  top: -50%;
  right: -20%;
  width: 600px;
  height: 600px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(200, 169, 110, 0.08) 0%, transparent 70%);
  pointer-events: none;
}

.metrics__grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-xl);
  text-align: center;
}

.metric {
  position: relative;
  padding: var(--space-lg) 0;
}

.metric + .metric::before {
  content: '';
  position: absolute;
  left: 0;
  top: 20%;
  height: 60%;
  width: 1px;
  background: rgba(245, 240, 232, 0.1);
}

.metric__number {
  font-family: var(--font-heading);
  font-size: var(--text-5xl);
  font-weight: 300;
  color: var(--color-cream);
  letter-spacing: -0.02em;
  line-height: 1;
  margin-bottom: 0.5rem;
}

.metric__label {
  font-family: var(--font-accent);
  font-size: var(--text-xs);
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-sage-light);
}


/* ═══════════════════════════════════════════════════════════
   PROGRAMS SECTION
   ═══════════════════════════════════════════════════════════ */
.programs {
  padding: var(--space-5xl) 0;
  background: var(--color-warm-white);
}

.programs__header {
  text-align: center;
  max-width: var(--narrow-width);
  margin: 0 auto var(--space-4xl);
}

.programs__header .text-label {
  margin-bottom: var(--space-md);
}

.programs__header .heading-section {
  margin-bottom: var(--space-lg);
}

.programs__grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-lg);
}

.program-card {
  position: relative;
  border-radius: var(--border-radius-lg);
  overflow: hidden;
  background: var(--color-cream);
  transition: transform var(--duration-base) var(--ease-out-expo),
              box-shadow var(--duration-base) var(--ease-out-expo);
  cursor: pointer;
}

.program-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-xl);
}

.program-card__image {
  aspect-ratio: 3/4;
  overflow: hidden;
}

.program-card__image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--duration-slow) var(--ease-out-expo);
}

.program-card:hover .program-card__image img {
  transform: scale(1.05);
}

.program-card__content {
  padding: var(--space-lg) var(--space-lg) var(--space-xl);
}

.program-card__number {
  font-family: var(--font-mono);
  font-size: var(--text-xs);
  color: var(--color-mist);
  margin-bottom: var(--space-sm);
}

.program-card__title {
  font-family: var(--font-heading);
  font-size: var(--text-2xl);
  color: var(--color-deep);
  margin-bottom: var(--space-sm);
  letter-spacing: -0.01em;
}

.program-card__description {
  font-size: var(--text-sm);
  color: var(--color-graphite);
  line-height: 1.7;
  margin-bottom: var(--space-md);
}

.program-card__link {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  font-family: var(--font-accent);
  font-size: var(--text-xs);
  font-weight: 500;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-sage);
  transition: color var(--duration-fast) ease, gap var(--duration-base) var(--ease-out-expo);
}

.program-card:hover .program-card__link {
  color: var(--color-forest);
  gap: 0.75rem;
}


/* ═══════════════════════════════════════════════════════════
   METHOD / SCIENCE SECTION
   ═══════════════════════════════════════════════════════════ */
.method {
  padding: var(--space-5xl) 0;
  background: var(--color-cream);
  position: relative;
  overflow: hidden;
}

.method__texture {
  position: absolute;
  right: -10%;
  top: -10%;
  width: 60%;
  height: 120%;
  opacity: 0.06;
  pointer-events: none;
}

.method__texture img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.method__content {
  position: relative;
  z-index: 2;
}

.method__header {
  max-width: var(--narrow-width);
  margin-bottom: var(--space-4xl);
}

.method__header .text-label {
  margin-bottom: var(--space-md);
}

.method__header .heading-section {
  margin-bottom: var(--space-lg);
}

.method__steps {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-xl);
  counter-reset: method-step;
}

.method-step {
  position: relative;
  padding: var(--space-xl) var(--space-lg);
  border-radius: var(--border-radius-lg);
  background: rgba(250, 248, 244, 0.6);
  backdrop-filter: blur(10px);
  border: 1px solid rgba(11, 24, 16, 0.04);
  transition: all var(--duration-base) var(--ease-out-expo);
  counter-increment: method-step;
}

.method-step:hover {
  background: rgba(250, 248, 244, 0.9);
  border-color: rgba(200, 169, 110, 0.2);
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.method-step__number {
  font-family: var(--font-heading);
  font-size: var(--text-5xl);
  font-weight: 300;
  color: var(--color-gold);
  opacity: 0.4;
  line-height: 1;
  margin-bottom: var(--space-md);
}

.method-step__title {
  font-family: var(--font-heading);
  font-size: var(--text-xl);
  color: var(--color-deep);
  margin-bottom: var(--space-sm);
}

.method-step__text {
  font-size: var(--text-sm);
  color: var(--color-graphite);
  line-height: 1.7;
}


/* ═══════════════════════════════════════════════════════════
   FEATURED / DYNAMIC SECTION
   ═══════════════════════════════════════════════════════════ */
.featured {
  position: relative;
  min-height: 80vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background: var(--color-deep);
}

.featured__background {
  position: absolute;
  inset: 0;
}

.featured__background img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.4;
}

.featured__overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg,
    rgba(11, 24, 16, 0.85) 0%,
    rgba(11, 24, 16, 0.5) 50%,
    rgba(11, 24, 16, 0.7) 100%
  );
}

.featured__content {
  position: relative;
  z-index: 2;
  padding: var(--space-5xl) 0;
}

.featured__grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-4xl);
  align-items: center;
}

.featured__text {
  color: var(--color-cream);
}

.featured__text .text-label {
  color: var(--color-gold);
  margin-bottom: var(--space-md);
}

.featured__text .heading-section {
  color: var(--color-cream);
  margin-bottom: var(--space-lg);
}

.featured__text .text-body {
  color: rgba(245, 240, 232, 0.7);
  margin-bottom: var(--space-xl);
}

.featured__quote {
  padding: var(--space-2xl);
  border-left: 2px solid var(--color-gold);
  background: rgba(245, 240, 232, 0.04);
  border-radius: 0 var(--border-radius-md) var(--border-radius-md) 0;
}

.featured__quote blockquote {
  font-family: var(--font-heading);
  font-size: var(--text-2xl);
  font-style: italic;
  color: var(--color-cream);
  line-height: 1.5;
  margin-bottom: var(--space-md);
}

.featured__quote cite {
  font-family: var(--font-accent);
  font-size: var(--text-xs);
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-sage-light);
  font-style: normal;
}


/* ═══════════════════════════════════════════════════════════
   TESTIMONIALS SECTION
   ═══════════════════════════════════════════════════════════ */
.testimonials {
  padding: var(--space-5xl) 0;
  background: var(--color-warm-white);
}

.testimonials__header {
  text-align: center;
  max-width: var(--narrow-width);
  margin: 0 auto var(--space-4xl);
}

.testimonials__grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-lg);
}

.testimonial-card {
  padding: var(--space-2xl);
  border-radius: var(--border-radius-lg);
  background: var(--color-cream);
  border: 1px solid rgba(11, 24, 16, 0.04);
  transition: all var(--duration-base) var(--ease-out-expo);
  position: relative;
}

.testimonial-card:hover {
  border-color: rgba(200, 169, 110, 0.2);
  box-shadow: var(--shadow-md);
}

.testimonial-card__stars {
  display: flex;
  gap: 2px;
  margin-bottom: var(--space-md);
}

.testimonial-card__stars svg {
  width: 14px;
  height: 14px;
  fill: var(--color-gold);
}

.testimonial-card__text {
  font-family: var(--font-heading);
  font-size: var(--text-lg);
  font-style: italic;
  color: var(--color-charcoal);
  line-height: 1.7;
  margin-bottom: var(--space-lg);
}

.testimonial-card__author {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
}

.testimonial-card__avatar {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--color-sage);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-accent);
  font-size: var(--text-xs);
  font-weight: 600;
  color: var(--color-cream);
}

.testimonial-card__info h4 {
  font-family: var(--font-accent);
  font-size: var(--text-sm);
  font-weight: 500;
  color: var(--color-deep);
}

.testimonial-card__info span {
  font-size: var(--text-xs);
  color: var(--color-mist);
}


/* ═══════════════════════════════════════════════════════════
   PRICING SECTION
   ═══════════════════════════════════════════════════════════ */
.pricing {
  padding: var(--space-5xl) 0;
  background: var(--color-cream);
}

.pricing__header {
  text-align: center;
  max-width: var(--narrow-width);
  margin: 0 auto var(--space-4xl);
}

.pricing__grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-lg);
  max-width: var(--content-width);
  margin: 0 auto;
}

.pricing-card {
  padding: var(--space-2xl) var(--space-xl);
  border-radius: var(--border-radius-lg);
  background: var(--color-warm-white);
  border: 1px solid rgba(11, 24, 16, 0.06);
  transition: all var(--duration-base) var(--ease-out-expo);
  position: relative;
  display: flex;
  flex-direction: column;
}

.pricing-card--featured {
  background: var(--color-forest);
  border-color: var(--color-forest);
  transform: scale(1.03);
  box-shadow: var(--shadow-xl);
}

.pricing-card:hover {
  border-color: var(--color-sage-light);
  box-shadow: var(--shadow-lg);
}

.pricing-card--featured:hover {
  transform: scale(1.05);
}

.pricing-card__badge {
  position: absolute;
  top: -12px;
  left: 50%;
  transform: translateX(-50%);
  font-family: var(--font-accent);
  font-size: 0.65rem;
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  padding: 0.35rem 1.25rem;
  border-radius: var(--border-radius-full);
  background: var(--color-gold);
  color: var(--color-deep);
}

.pricing-card__name {
  font-family: var(--font-accent);
  font-size: var(--text-xs);
  font-weight: 500;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--color-sage);
  margin-bottom: var(--space-md);
}

.pricing-card--featured .pricing-card__name {
  color: var(--color-sage-light);
}

.pricing-card__price {
  font-family: var(--font-heading);
  font-size: var(--text-5xl);
  font-weight: 300;
  color: var(--color-deep);
  margin-bottom: 0.25rem;
  letter-spacing: -0.02em;
}

.pricing-card--featured .pricing-card__price {
  color: var(--color-cream);
}

.pricing-card__period {
  font-size: var(--text-sm);
  color: var(--color-mist);
  margin-bottom: var(--space-xl);
}

.pricing-card--featured .pricing-card__period {
  color: var(--color-sage-light);
}

.pricing-card__divider {
  width: 100%;
  height: 1px;
  background: rgba(11, 24, 16, 0.06);
  margin-bottom: var(--space-xl);
}

.pricing-card--featured .pricing-card__divider {
  background: rgba(245, 240, 232, 0.12);
}

.pricing-card__features {
  flex: 1;
  margin-bottom: var(--space-xl);
}

.pricing-card__features li {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  font-size: var(--text-sm);
  color: var(--color-graphite);
  margin-bottom: var(--space-sm);
  line-height: 1.5;
}

.pricing-card--featured .pricing-card__features li {
  color: rgba(245, 240, 232, 0.8);
}

.pricing-card__features li svg {
  flex-shrink: 0;
  width: 16px;
  height: 16px;
  margin-top: 2px;
}

.pricing-card__features li svg path {
  stroke: var(--color-sage);
}

.pricing-card--featured .pricing-card__features li svg path {
  stroke: var(--color-gold);
}

.pricing-card .btn {
  width: 100%;
  justify-content: center;
}


/* ═══════════════════════════════════════════════════════════
   TRAINER / ABOUT SECTION
   ═══════════════════════════════════════════════════════════ */
.trainer {
  padding: var(--space-5xl) 0;
  background: var(--color-warm-white);
}

.trainer__grid {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: var(--space-4xl);
  align-items: center;
}

.trainer__image {
  position: relative;
  border-radius: var(--border-radius-lg);
  overflow: hidden;
  aspect-ratio: 3/4;
}

.trainer__image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.trainer__image::before {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, transparent 60%, rgba(11, 24, 16, 0.3) 100%);
  z-index: 1;
}

.trainer__credentials {
  position: absolute;
  bottom: var(--space-lg);
  left: var(--space-lg);
  right: var(--space-lg);
  z-index: 2;
  display: flex;
  gap: var(--space-sm);
  flex-wrap: wrap;
}

.trainer__credential {
  font-family: var(--font-accent);
  font-size: 0.65rem;
  font-weight: 500;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 0.4rem 1rem;
  border-radius: var(--border-radius-full);
  background: rgba(245, 240, 232, 0.15);
  backdrop-filter: blur(10px);
  color: var(--color-cream);
  border: 1px solid rgba(245, 240, 232, 0.2);
}

.trainer__content .text-label {
  margin-bottom: var(--space-md);
}

.trainer__content .heading-section {
  margin-bottom: var(--space-lg);
}

.trainer__content .text-body {
  margin-bottom: var(--space-lg);
}

.trainer__values {
  margin-top: var(--space-xl);
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-lg);
}

.trainer__value {
  padding-top: var(--space-md);
  border-top: 1px solid rgba(11, 24, 16, 0.06);
}

.trainer__value h4 {
  font-family: var(--font-accent);
  font-size: var(--text-sm);
  font-weight: 500;
  color: var(--color-deep);
  margin-bottom: 0.5rem;
}

.trainer__value p {
  font-size: var(--text-sm);
  color: var(--color-graphite);
  line-height: 1.6;
}


/* ═══════════════════════════════════════════════════════════
   CTA SECTION
   ═══════════════════════════════════════════════════════════ */
.cta {
  padding: var(--space-5xl) 0;
  background: var(--color-forest);
  text-align: center;
  position: relative;
  overflow: hidden;
}

.cta::before {
  content: '';
  position: absolute;
  top: -30%;
  left: -20%;
  width: 800px;
  height: 800px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(200, 169, 110, 0.06) 0%, transparent 70%);
  pointer-events: none;
}

.cta::after {
  content: '';
  position: absolute;
  bottom: -30%;
  right: -10%;
  width: 600px;
  height: 600px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(200, 169, 110, 0.04) 0%, transparent 70%);
  pointer-events: none;
}

.cta__content {
  position: relative;
  z-index: 2;
  max-width: var(--narrow-width);
  margin: 0 auto;
}

.cta .text-label {
  color: var(--color-gold);
  margin-bottom: var(--space-md);
}

.cta .heading-section {
  color: var(--color-cream);
  margin-bottom: var(--space-lg);
}

.cta__text {
  font-size: var(--text-lg);
  color: rgba(245, 240, 232, 0.7);
  line-height: 1.8;
  margin-bottom: var(--space-2xl);
}

.cta__actions {
  display: flex;
  justify-content: center;
  gap: var(--space-md);
  flex-wrap: wrap;
}


/* ═══════════════════════════════════════════════════════════
   FOOTER
   ═══════════════════════════════════════════════════════════ */
.footer {
  padding: var(--space-4xl) 0 var(--space-xl);
  background: var(--color-deep);
  color: var(--color-cream);
}

.footer__top {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: var(--space-2xl);
  padding-bottom: var(--space-3xl);
  border-bottom: 1px solid rgba(245, 240, 232, 0.08);
}

.footer__brand-name {
  font-family: var(--font-accent);
  font-size: var(--text-lg);
  font-weight: 600;
  letter-spacing: 0.3em;
  text-transform: uppercase;
  margin-bottom: var(--space-lg);
}

.footer__brand-text {
  font-size: var(--text-sm);
  color: rgba(245, 240, 232, 0.5);
  line-height: 1.8;
  max-width: 340px;
}

.footer__column h4 {
  font-family: var(--font-accent);
  font-size: var(--text-xs);
  font-weight: 500;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-cream);
  margin-bottom: var(--space-lg);
}

.footer__column a {
  display: block;
  font-size: var(--text-sm);
  color: rgba(245, 240, 232, 0.5);
  margin-bottom: 0.75rem;
  transition: color var(--duration-fast) ease;
}

.footer__column a:hover {
  color: var(--color-gold);
}

.footer__bottom {
  padding-top: var(--space-xl);
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.footer__copyright {
  font-size: var(--text-xs);
  color: rgba(245, 240, 232, 0.3);
}

.footer__socials {
  display: flex;
  gap: var(--space-md);
}

.footer__social {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  border: 1px solid rgba(245, 240, 232, 0.1);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all var(--duration-base) var(--ease-out-expo);
}

.footer__social:hover {
  border-color: var(--color-gold);
  background: rgba(200, 169, 110, 0.1);
}

.footer__social svg {
  width: 16px;
  height: 16px;
  fill: rgba(245, 240, 232, 0.5);
  transition: fill var(--duration-fast) ease;
}

.footer__social:hover svg {
  fill: var(--color-gold);
}


/* ═══════════════════════════════════════════════════════════
   SCROLL REVEAL ANIMATIONS
   ═══════════════════════════════════════════════════════════ */
.reveal {
  opacity: 0;
  transform: translateY(40px);
  transition: opacity var(--duration-reveal) var(--ease-out-expo),
              transform var(--duration-reveal) var(--ease-out-expo);
}

.reveal.visible {
  opacity: 1;
  transform: translateY(0);
}

.reveal-delay-1 { transition-delay: 100ms; }
.reveal-delay-2 { transition-delay: 200ms; }
.reveal-delay-3 { transition-delay: 300ms; }
.reveal-delay-4 { transition-delay: 400ms; }


/* ═══════════════════════════════════════════════════════════
   KEYFRAMES
   ═══════════════════════════════════════════════════════════ */
@keyframes heroImageReveal {
  0% {
    opacity: 0;
    transform: scale(1.1);
  }
  100% {
    opacity: 0.6;
    transform: scale(1);
  }
}

@keyframes fadeSlideUp {
  0% {
    opacity: 0;
    transform: translateY(30px);
  }
  100% {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes fadeIn {
  0% { opacity: 0; }
  100% { opacity: 1; }
}

@keyframes scrollPulse {
  0%, 100% {
    opacity: 0.3;
    transform: scaleY(1);
  }
  50% {
    opacity: 1;
    transform: scaleY(1.2);
  }
}

@keyframes float {
  0%, 100% { transform: translateY(0px); }
  50% { transform: translateY(-10px); }
}


/* ═══════════════════════════════════════════════════════════
   RESPONSIVE
   ═══════════════════════════════════════════════════════════ */
@media (max-width: 1024px) {
  .philosophy__grid,
  .featured__grid,
  .trainer__grid {
    grid-template-columns: 1fr;
    gap: var(--space-2xl);
  }

  .philosophy__content {
    padding-right: 0;
    order: 2;
  }

  .philosophy__image {
    order: 1;
    max-height: 500px;
  }

  .method__steps {
    grid-template-columns: repeat(2, 1fr);
  }

  .programs__grid,
  .testimonials__grid,
  .pricing__grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .metrics__grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .footer__top {
    grid-template-columns: 1fr 1fr;
    gap: var(--space-2xl);
  }
}

@media (max-width: 768px) {
  .nav__links {
    display: none;
  }

  .nav__toggle {
    display: flex;
  }

  .nav__links.active {
    display: flex;
    flex-direction: column;
    position: fixed;
    inset: 0;
    background: var(--color-deep);
    justify-content: center;
    align-items: center;
    gap: var(--space-xl);
    z-index: 999;
  }

  .nav__links.active .nav__link {
    font-size: var(--text-lg);
    color: var(--color-cream);
  }

  .nav__links.active .nav__cta {
    margin-top: var(--space-md);
  }

  .programs__grid,
  .testimonials__grid,
  .pricing__grid {
    grid-template-columns: 1fr;
  }

  .method__steps {
    grid-template-columns: 1fr;
  }

  .metrics__grid {
    grid-template-columns: 1fr 1fr;
    gap: var(--space-md);
  }

  .metric + .metric::before {
    display: none;
  }

  .pricing-card--featured {
    transform: none;
    order: -1;
  }

  .pricing-card--featured:hover {
    transform: translateY(-4px);
  }

  .featured__grid {
    grid-template-columns: 1fr;
    gap: var(--space-2xl);
  }

  .trainer__grid {
    grid-template-columns: 1fr;
  }

  .trainer__image {
    max-height: 500px;
  }

  .trainer__values {
    grid-template-columns: 1fr;
  }

  .footer__top {
    grid-template-columns: 1fr;
  }

  .footer__bottom {
    flex-direction: column;
    gap: var(--space-md);
    text-align: center;
  }

  .hero {
    padding-bottom: var(--space-3xl);
  }

  .hero__actions {
    flex-direction: column;
    align-items: flex-start;
  }
}

@media (max-width: 480px) {
  .metrics__grid {
    grid-template-columns: 1fr;
  }
}


/* ═══════════════════════════════════════════════════════════
   SMOOTH SCROLLBAR & SELECTION
   ═══════════════════════════════════════════════════════════ */
::selection {
  background: var(--color-sage);
  color: var(--color-cream);
}

::-webkit-scrollbar {
  width: 8px;
}

::-webkit-scrollbar-track {
  background: var(--color-warm-white);
}

::-webkit-scrollbar-thumb {
  background: var(--color-sage-light);
  border-radius: 4px;
}

::-webkit-scrollbar-thumb:hover {
  background: var(--color-sage);
}


/* ═══════════════════════════════════════════════════════════
   LOADING SCREEN
   ═══════════════════════════════════════════════════════════ */
.loader {
  position: fixed;
  inset: 0;
  z-index: 9999;
  background: var(--color-deep);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: opacity 0.8s var(--ease-out-expo), visibility 0.8s;
}

.loader.hidden {
  opacity: 0;
  visibility: hidden;
  pointer-events: none;
}

.loader__content {
  text-align: center;
}

.loader__brand {
  font-family: var(--font-accent);
  font-size: var(--text-xl);
  font-weight: 600;
  letter-spacing: 0.4em;
  text-transform: uppercase;
  color: var(--color-cream);
  margin-bottom: var(--space-lg);
  animation: fadeIn 1s ease forwards;
}

.loader__bar {
  width: 120px;
  height: 1px;
  background: rgba(245, 240, 232, 0.1);
  margin: 0 auto;
  position: relative;
  overflow: hidden;
}

.loader__bar::after {
  content: '';
  position: absolute;
  left: -100%;
  top: 0;
  width: 100%;
  height: 100%;
  background: var(--color-gold);
  animation: loaderSlide 1.5s var(--ease-in-out) forwards;
}

@keyframes loaderSlide {
  0% { left: -100%; }
  100% { left: 100%; }
}